“Laughter is the spark of the soul...”
Jokesercise in an attempt to make fitness accessible to everyone. The theory is that if you are having fun and laughing, you won’t even realize you are working out at the same time.
The exercises are designed for all fitness levels. They can be done every day as part of an overall program that includes nutrition and proper sleep to help people lose weight, increase energy, stay fit, and live longer.
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